Ready to hit the trail, the gym, or the bike path? However you plan to make the most of the springtime weather, Metro Vancouver offers plenty of fun, active ways to do it. While we can’t coach you towards a marathon PR or a new lifting record, we can point you toward great spots for protein-rich meals and snacks so you can keep your tank full. With these go-to locales in your back pocket, you’ll be well on your way to hitting your goals for the sunny season ahead. From smoothies and wraps to power bowls, you really can’t go wrong with any of these satisfying refuel options.
Tractor Foods | Vancouver
A hearty staple for a quick lunch, breakfast in a pinch, or when you need a snack ASAP. Tractor is always ready with a healthy, delicious answer to the age-old conundrum: I need sustenance NOW. That’s not to say that they only supply foodie emergency orders! The friendly staff and welcoming vibe create the perfect vibe for meeting friends post-run, so you can slow down and catch your breath with a salad, sandwich or chilli bowl.
Body Energy Club | Burnaby
A destination for post-workout smoothies, the Body Energy Club brand is a reliable go-to for when your body needs, well, energy! Pick from their huge menu of healthy drinks and add your own flair to each one. An extra scoop of protein? You betcha. A handful of spinach? Not a problem. A generous dollop of Hagendaaz? Nice TRY! The knowledgeable and encouraging team members will hold you accountable and keep you on track even through your weakest moments.
WELA Healthy Foods | Vancouver’s North Shore
With a menu that spans just about every colour that can grow in the garden, WELA offers nutrient-rich items that are the perfect alternative to any and all boring, grey dietary habits. Between their superfood smoothies, salads and all manner of healthy bowls, you could easily sample every palette combo here. Every visit is your chance to taste the…moisture-induced sky arc!
Goodbowl | Richmond
The simplicity of the name tells you everything you need to know. Fresh ingredients, prepared without fuss, served when you need it. Every menu item can be customized with an impressive selection of fresh produce and protein, and served in three sizes, so you can get exactly what you’re after without feeling guilty about getting too pedantic. The team here takes your nutrition seriously, and are always ready to help. We can’t speak for the people behind you in line, though…
Hangry Health Bar | Surrey
When hunger happens, you can usually find something to eat in a timely manner. But when HANGER occurs, everything must be dropped NOW until you can adequately-*&^$##@P#%sdfAS!! ….Ahem, excuse us. We went into the darkness for a moment. If we had stopped by Hangry Health Bar before we started writing, this would never have happened. Please stand by while we get a clubhouse wrap and a Nutella protein smoothie.
Cozy Bean Bakery & Cafe | Langley City
Ok, full disclosure, this one has a few items that could be filed under the “cheat” category. But if you’ve read this far and are going to call us out now, we will freely admit we may have been out of line. The freshly made sandwiches and soups are excellent options when you need fuel to carry you through your workday and then have to go straight to your workout appointment. Afterwards, the scones, cookies, and squares can be your reward when you finally get to sit down at the end of the day. It’s called moderation!
Chopped Leaf | Coquitlam
You can get it chopped, but don’t get it twisted! Across Canada, Chopped Leaf is one of the most well-known names in well-rounded eating. Whether you’re looking for a few encouraging meals to build momentum, like a quesadilla or a wrap, or you’re ready to overhaul your whole nutrition schedule with a selection of protein salad platters, Chopped will give you a generous and delicious boost to where you’re hoping to go.
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