diabetic-friendly Archives - West Coast Food



By Kathy Mak Audrey Wong is the force and founder behind Living Lotus, a Vancouver company focused on satisfying your sweet tooth with dreamy desserts that have better-for-you, rawsome ingredients.  Without turning on an oven, Wong is crafting an array of luscious plant-based desserts made from minimally processed whole foods that are packed with nutrients but gluten-free, vegan and devoid of chemicals, additives and refined sugar. Uniting delicious and nutritious – as sustainably as possible – has long been a priority for Wong who has been a vegetarian for over 26 years and a vegan for five.  Her mindful-eating interest turned to raw foods in 2007, inspired by Matthew Kenny’s book, Raw Food/Real World.  While gluten-free and vegan foods are becoming more commonplace, Wong found few options for dessert alternatives using only whole foods. After studying raw nutrition culinary arts, Wong made the leap to start a dessert company with…