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By Catherine Dunwoody Ice Cream has blown up on Canada’s West Coast and charming new shops and parlours are popping up all over. But what about the folks who have allergies, sensitivities or make choices not to eat gluten or dairy? And who doesn’t like a cooling, sweet, creamy treat? Fret not folks, I did the research for you! Here’s my list of the best, where to go for it, and what to taste. Where: La Glace, Vancouver Try: Most ice creams here are gluten-free so, if you are as well, skip the cone and get a cup. Top your treat with a marshmallow or meringue (also gluten-free). Vegans and the lactose-intolerant will love the Chocohuete, which is made with peanut butter and dark chocolate. It’s dairy-free and made with their own made-in-house cashew milk base. Where: Spiritual Ingredients, White Rock Try: Nut allergy? You’re safe with any of the…

By Catherine Dunwoody Seriously. Just when I’d given up on finding gluten-free baked goods that were remotely close to the real thing, the skies parted and along came Pikanik Bakery. I was diagnosed with celiac disease (which is a serious gluten allergy) not long ago, and naturally as a food writer and having eaten gluten all my life, my quest for bread that didn’t have the texture of a dry, sandy sponge was all too real. (You don’t know what you’re missing until you can’t eat it anymore!) And I miss great, chewy-textured bread in a sandwich. And real pizza. And pie crust that isn’t made entirely of nuts – you get the picture. Pikanik is a dedicated gluten-free and allergen-safe bakery based in South Surrey, that also happen to be nut and dairy free and offers vegan options too. Best part? They deliver. Order a minimum of $30 online,…