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Anyone with Celiac Disease would love the ease of shopping for groceries online but the hassle involved makes it nearly impossible. This new Richmond, BC-based food e-store is the answer. And they deliver. By Catherine Dunwoody Eating and drinking gluten-free is absolutely essential and non-negotiable for Celiacs like myself and a dietary choice for folks with gluten sensitivities. Either way, GF foods on the market are improving every year, thankfully, but finding delicious products of high quality is still a challenge and takes research plus time. It’s a lot of hit and miss, often with more misses than hits when it comes to grocery shopping online. It’s usually impossible to read labels on a website unless the company posts photos of them, and crucial to be able to see all listed ingredients plus read disclaimers of ‘may contain barley, rye, oats or wheat (B.R.O.W. ingredients that contain gluten) that brands…

By Gail Johnson Katarina Edwards grew up on a farm in 100 Mile House and was plucking chickens by the time she was a teen. These days, she’s a butcher at Two Rivers Specialty Meats. The North Vancouver-based eatery and butcher shop works with small farms across B.C. and Alberta–like Brant Lake Wagyu, Peace Country Lamb, and Pemberton Meadows Natural Beef–that produce sustainable, ethically raised meat. Here, Edwards shares a glimpse into a day in the life behind the chopping block. What was it like growing up on a farm? My mom comes from a family of 11 children from Germany. They had a farm, restaurant, and butcher shop in New Brunswick. She passed all that knowledge along to me and my two younger sisters. We had a variety of animals: pigs, goats, chickens… We always had our own meat in the freezer. We would milk the goats and we…

by Catherine Dunwoody Any serious food lover knows that not all olive oils are created equal, not by a long shot. As wide in variety and as subtle in nuances for the palette as wine, the Fraser Valley is home to All of Oils, with 2 locations; one in Langley and the other in Surrey. Wife and husband proprietors Kimm Brickman-Pineau and Glenn Pineau carry only certified, ultra-premium extra virgin olive oils (EVOO), plus a number of flavoured oils and balsamic vinegars. “Many of our products are also certified organic and our supplier, Veronica Foods Company of Oakland, California is registered on the Non-GMO Project,” says Glenn. The products are sourced from select, high-quality growers all over the world, some of the Italian balsamic vinegars are aged up to 18 years, and every item sold in the stores, or online, has a complete backstory, referencing when it was made, the country…

By Vancouver’s North Shore Tourism Hidden away on a busy through street, just off of Marine Drive in North Vancouver, you’ll find a bright little shop where the walls are lined with stainless steel keg-style vessels and rows upon rows of bottles just waiting to be filled. What’s special about this shop is that you’re not filling the bottles with wine or beer, you’re filling them with olive oil. And not just any olive oil, oil with names like Harissa infused, Mild Manzanillo, Robust Picholine, Persian Lime and Butter (it really tastes like butter). This is Olives on Tap and these are not your run-of-the-mill supermarket olive oils. Opened by owner Andrew Cameron in 2012, Olives on Tap educates visitors about the complexities of olive oils and the balsamic vinegars that pair so well with them. All of the oils and vinegars are available for sampling, and tasting is encouraged.…

By Joanne Sasvari Head east of Chilliwack and just before you hit the misty Coastal Mountains you’ll run into a little slice of pastoral paradise, where happy cows graze in the meadows and one of North America’s best cheese makers, Debra Amrein-Boyes, is making magic from milk. Of course, you don’t have to travel all the way to Agassiz to sample her nutty cheddars, savoury blues and creamy bries. That’s because The Farm House Natural Cheeses can be found on just about every fine cheese plate in town. You’ll find it at restaurants that range from Salt Tasting Room to Farmer’s Apprentice to Hawksworth, and in cheese shops including small independents (Benton Brothers, Les Amis du Fromage), farm markets like Lepp Farm Market in Abbotsford and Pomme Natural Market in Coquitlam, and big chains (Whole Foods, Save On Foods, Choices). Amrein-Boyes herself is a bit of a legend in cheese…

By Nikki Bayley Canadian cheese is undergoing a quiet revolution with dozens of cheese makers popping up across the country making delicious artisan cheeses, and some of the best are to be found in B.C. We spoke to Vancouver’s queen of cheese, Allison Spurrell at Les Amis du Fromage, who stocks around 190 varieties of Canadian cheeses and between 450-550 other cheeses from around the world: “Canadian cheeses may not have big names like England with its cheddar or France with its brie, but Oka cheese is certainly famous in North America. It was traditionally made by monks at the monastery in Quebec, and about 20 years ago the cheese making part was bought out. It’s a semi-firm washed rind Trappist-style cheese. I think in B.C. there’s a pretty interesting cheese makers movement developing over the past 15 years, and some great cheese being made locally. If you’re wondering about…

By Joanne Sasvari Here on Vancouver’s North Shore, you could say the meat is, well, a cut above. North and West Vancouver are home to a number of butchers, meat shops and sausage makers who’ve carved out a high-quality niche, often specializing in local, organic, antibiotic-free, chemical-free and humanely raised products. Two Rivers Specialty Meats Technically, Two Rivers Specialty Meats is a North Vancouver-based wholesale distributor that sells meat throughout the Lower Mainland. But they’re much more than that. They’re a force for good – after all, they’ve done more than just about anyone to make local, ethically raised meats the popular choice for diners in Vancouver. You’ll find their products – from highly respected producers like Sloping Hills pork, Thiessen Farms chickens and Pemberton Meadows natural beef – on the best restaurant menus in Vancouver as well as in boxes from the SPUD organic food delivery service. Now Two…